Mindfulness-Based Stillness Meditation
Learn how to transform your anxieties into courage, Stress into peace and fears into love and forgiveness
8 weeks Mindfulness Stillness Meditation course with Maria Pellicano
What you will expect from this course
- To be more connected to yourself, to others and to the natural world
- To increase self-awareness, self-acceptance and self-compassion
- To become less judgmental of self and others
- To experience uncomfortable/vulnerable thoughts and feelings safely
- To develop kindness, compassion and courage
- To learn that everything changes; that thoughts and feelings come and go
- To experience more calm and peacefulness
- To develop resources for facing fear, sadness, anger and grief
- To improve mental clarity, concentration, relaxation and sleep
- To balance blood pressure and the immune system
- To improve energy level and reduce fatigue
You will receive scripted and guided meditation tracks to practice at home.
$79.00 inc. GST
