Mindfulness-Based Stillness Meditation

Learn how to transform your anxieties into courage, Stress into peace and fears into love and forgiveness

8 weeks Mindfulness Stillness Meditation course with Maria Pellicano

What  you  will expect from this course 
  • To be more connected to yourself, to others and to the natural world
  • To increase self-awareness, self-acceptance and self-compassion
  • To become less judgmental of self and others
  • To experience uncomfortable/vulnerable thoughts and feelings safely
  • To develop kindness, compassion and courage
  • To learn that everything changes; that thoughts and feelings come and go
  • To experience more calm and peacefulness
  • To develop resources for facing fear, sadness, anger and grief
  • To improve mental clarity, concentration, relaxation and sleep
  • To balance blood pressure and the immune system
  • To improve energy level and reduce fatigue
You will receive scripted and guided meditation tracks to practice at home.  

$79.00 inc. GST